Ignite your fitness journey with our dynamic Les Mills barbell class. Designed to burn calories, improve bone health, increase core strength, and shape and tone your entire body, this high-energy workout delivers the results you want. Experience the power of targeted exercises and expert guidance as you swiftly progress toward your fitness goals. Get the results you came for, fast!
Discover the world of Glute training! Designed and led by our in house trainers, this dynamic class focuses on toning and strengthening your glutes. Are you ready to feel the burn and see the results?
Learn the basics of boxing and kickboxing combined with conditioning exercises in a high energy and fun class. A great aerobic and strength class suitable for all levels of fitness. Plus, feel free to bring a partner to join in on the fun!
Learn the fundamentals of striking, pad work and drills that develop hand eye coordination, fitness, kinaesthetic awareness in a friendly group environment.
Cycle your way into fitness with intensity, intervals and creativity. Follow your instructor through a journey of fitness every class.
Elevate your fitness level with our exhilarating Tabata classes, a dynamic form of high-intensity interval training (HIIT). Through eight rounds of four-minute sessions, each consisting of intense 20-second intervals, you’ll experience a heart-pounding workout that boosts your aerobic fitness, burns calories, and pushes your limits. Join us for a sweat-inducing Tabata session that will leave you feeling energised and accomplished!
Join the vibrant and exhilarating Zumba fitness program that combines infectious Latin-inspired dance moves with a cardio workout. Burn calories and shape your body as you groove to a mix of low-intensity and high-intensity dance moves in an interval-style format. Get ready to let loose, have fun, and transform your fitness journey into an electrifying dance fitness party. Leave your worries behind and join the Zumba party today!
A structured program emphasising total body strength and conditioning within a small group environment. Pinnacle S&C is designed for all fitness levels using EMOMs, interval training, strength, plyometrics, mono-structural efforts, and skill development. This program will challenge you, develop your strengths, and address your weaknesses.
Experience a dynamic and effective total-body workout with TRX, where you’ll harness the power of your own body weight to build strength and sculpt your muscles. Through a series of versatile exercises, TRX provides unparalleled resistance training that engages your core and targets every major muscle group. Get ready to push your limits and achieve remarkable results!
*not included in standard membership
Join our Pinnacle BJJ class led by local Black Belt, Rueben McCready. Whether you’re a beginner or an elite, Rueben’s extensive background in MMA, Boxing, and BJJ will guide you on a journey into the world of martial arts and combat sports. Discover the art of grappling, ground combat, and submission holds in a supportive community setting. Reuben approaches self defense by taking participants to the ground, gaining preferred positions and using techniques to gain control and submission via locks or holds. A physical Chess Players’ dream.
Ezyfit is a specially tailored, low-impact class that caters to active individuals over 50 and newcomers to exercise. With a focus on enhancing fitness levels for some and promoting a vibrant and active lifestyle for others, Ezyfit offers a range of exercises that are gentle on the joints while providing a satisfying workout experience. Embrace the joy of movement and feel great as you embark on your fitness journey with Ezyfit.
Latino Burn is a mix of cardio, strength and muscle conditioning including both aerobic and bodyweight exercises, stretch & flexibility. Feel the burn in every part of your body as you strengthen and improve your body and performance.
Through targeted exercises, Pilates enhances strength, mobility, endurance, body alignment, and breath control. Experience the transformative power of Pilates as you engage your muscles, improve flexibility, and cultivate mind-body connection. Whether you’re a beginner or an experienced practitioner, this class will empower you to achieve a strong, balanced, and resilient body.
Through a blend of poses, breathing techniques, and mindfulness, yoga cultivates improved flexibility, stress management, and mind-body awareness. Experience the profound benefits of yoga as you deepen your connection with yourself, enhance physical strength, and find inner peace. Whether you’re a beginner or an advanced practitioner, yoga offers a holistic journey of self-discovery and well-being.
Using our Rogue Functional Space, this small group class focuses on total body strength and conditioning. Pinnacle Fitness S&C is designed for all fitness levels using EMOMs, interval training, strength, plyometrics, mono-structural efforts, and skill development. This program will challenge you, develop your strengths, and address your weaknesses.
| Mon-Thur | 5.30am – 10.00pm |
| Friday | 5.30am – 9.00pm |
| Saturday | 6.00am – 7.00pm |
| Sunday | 7.00am – 5.00pm |
