With 8 years of experience and a passion for muscle building, fat loss, and strength & conditioning, Alex knows how to get results.
He’s not just a trainer, but also a fellow fitness enthusiast who practises what he preaches. So, if you spot him on the floor, don’t be shy—say hi, ask questions, and get ready to achieve your goals together!
Kayla is a certified fitness (Cert 3 and 4) guru with infectious energy and a passion for helping you reach your goals. With her expertise in fitness and her love for dogs, she’ll guide you on a fun and inspiring journey to unleash your inner beast.
Join her on this fitness adventure to squat your way to a healthier, happier you—let’s leg it together!
Mary Urso, our experienced Nutritionist, brings over 15 years of expertise in the fitness industry. With qualifications in fitness, weight loss coaching, and personalised nutrition, Mary is dedicated to helping you achieve your health and wellness goals.
As a devoted wife and mother, Mary is passionate about empowering her clients to make positive changes for themselves.
| Mon-Thur | 5.30am – 10.00pm |
| Friday | 5.30am – 9.00pm |
| Saturday | 6.00am – 7.00pm |
| Sunday | 7.00am – 5.00pm |
